Balance your chakras through meditation, focusing on the colors and energies of each area of your body.

Chakras are energy centers going along the spine located at major branchings of the human nervous system. There are 7 chakras. The base chakra (or root chakra) is red, the sacral chakra is orange, the solar plexus chakra is yellow, the heart chakra is green, the throat chakra is blue, the Third Eye chakra is indigo, and the crown chakra is purple/white. As they have a strong influence on your health and emotions, you might want to learn how to attract, understand and direct your energy fields. The more you know about them, the more control you will have over your general wellbeing. Feel the sparkle and enthusiasm in your life!